With the people around you. At home, work, school or in your local community.
Building these connections will support and enrich you every day.
Positive interactions with people on the street might reduce stress in crowed situations.
2. Be active
Step outside.
Play a game.
Take a moment to participate in something simple in your immediate environment.
3. Take notice
Be curious/Remark on the unusual/Notice new opportunities.
Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
4. Keep learning
Try something new/Set a challenge you will enjoy achieving. Learning new things will make you more confident, as well as being fun to do.
Learn to embrace unexpected experiences.
Learn how simple things can help you unwind.
5. Give
Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in.
Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and will create connections with the people around you.
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